How the heck is my birthday just around the corner, and I’m only on number 19??? This has been a MAJOR undertaking…and I think I was feeling slightly ambitious to start it so late in the year. With that said, you obviously know I won’t be completing or even announcing all of my goals by next Saturday…
OH, WELL.
So, where does that leave us? Oh ya, with numero 19!
#19 – Start jogging or Riding My Bike Once a Week
Now that I’m on the fitness track, I’ve gotten really comfortable with the gym. My workouts with the trainer are awesome and I’m building serious muscle. I’m also back to taking a spin class once a week and am trying to get to dance classes once a week, too. I usually throw in one or two additional workouts. 4-5 times a week is my goal and for the most part, I’m achieving it.
However, now that I’m not in tennis classes any longer, I’m missing my outdoor workouts. Granted, the weather isn’t great right now, but what the heck, this is southern CA. The coldest it is in the morning is 55! Sweats will keep me warm enough for a morning jog or ride!
When Ruthanne was here for Blog Sugar, we jogged two days. A week later, when I was up in Seattle visiting the Gentleman Caller, we went for a jog. Now I trade off my gym warm ups on the elliptical or treadmill. It turns out that even though I hate to run, I might not be all that bad at it.
I also love my bike. I live in a neighborhood that has a perfect and safe four mile loop. I can usually bust out two to three laps in the morning before work without having to get up too much earlier. The ride is an endurance workout (if I’m pushing myself), plus it gives me the chance to see other neighbors starting their day healthily!
Morning workouts are the best. While I LOVE to sleep, I always feel like a rockstar when I’ve gotten a workout out of the way. That allows me to be intentional with friends and family in the evenings, too! This is something that should be pretty easy to incorporate and I can’t wait to develop this goal into a healthy habit!



Recent Comments